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deareliza.me

A women’s mental health platform dedicated to helping you #fillyourownbucket 🪣💛
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Stop doubting yourself. Believe in your potential,

Stop doubting yourself. Believe in your potential, put in the work, and watch your dreams come to life. ✨ ⁠

✨ Taking care of yourself is essential for being

✨ Taking care of yourself is essential for being your best self in every aspect of life. Remember, you can’t pour from an empty bucket. Prioritize self-care, and watch how it positively impacts your mood, energy, and relationships.⁠
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Ready to start filling your bucket? Dear Eliza is here to guide you every step of the way. 💖⁠
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Visit Dear Eliza for tips, tools, and support on your journey to self-care and well-being. ⁠
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Every life is worth saving. On World Suicide Preve

Every life is worth saving. On World Suicide Prevention Day, let's come together to break the silence, offer support, and spread hope. If you're struggling or know someone who is, reach out—help is available, and you're not alone. Let's take action to protect our mental health and the lives of those around us. 💛 ⁠
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Link in bio to book a session at Dear Eliza.⁠
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#WorldSuicidePreventionDay #YouMatter #BreakTheSilence

Catching your thoughts is the first step toward un

Catching your thoughts is the first step toward understanding your emotions and improving your mental well-being. 🧠✨ Whenever you feel overwhelmed, use this simple form to track your thoughts, feelings, and situations. It's a valuable tool for self-awareness and personal growth. ⁠
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Download your 'Catching Your Thoughts' PDF now, and use it as often as you need! 📥⁠
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